Updates from Keilah Sommer

A Mom At Her Worst

Wed, 24 Nov 2021 09:02:00 CDT

Today, I want to talk to you about my story.

Have you ever felt stuck in the muck and the yuck of life? So overwhelmed! Head in the clouds and stuck in a daze.

That’s how I felt when my kids are younger...

What Your Kids Really Need

Tue, 16 Nov 2021 20:14:33 CDT

Today I had a lot of noise coming from my neighbor’s house. They must have had some kind of party going because the kids were running and screaming and having so much fun!

It got me thinking about what it is that kids really need. Obviously, I don’t need to tell you...

Being A Supermom

Mon, 08 Nov 2021 07:21:47 CDT

Are you a supermom? Do you feel like you NEED to be a supermom?

You know that mom… The one who is always super organized. The one who takes their kids to all kinds of activities. The one who throws super fun birthday parties. The one who does crafts with her kids and is always on top of everything...

Getting Unstuck

Sun, 17 Oct 2021 18:25:09 CDT

When you feel stuck, it’s fear that is holding you back. Fear is False Evidence Appearing Real.

What is holding you back?

Where are you stuck?

How can you get unstuck?

How can I help you get unstuck?

I have been stuck for a long in my life in many areas. And I’m sure I will be stuck again, but I have developed some skills that help me get unstuck.

I want to share those with you…

Self Care With The Kids Around

Mon, 11 Oct 2021 10:29:56 CDT

Hey folks! You’re probably thinking… self-care? Really, another thing on my to do list? It’s easy. It’s simple. And we’re going to do it in a way that your kids won’t feel like you’re taking time away from them.

Does that sound like a good idea?

You might be asking yourself...

Me Time With The Kids

Tue, 05 Oct 2021 14:18:42 CDT

When I was a young mom, I was desperate for me time. I love my children and I love that I got to be at home with them, but I was not fulfilled as a mom.

I wanted more.

I didn’t know it then and I didn’t understand the feelings that I was going through. I realized that...

Get Out Of Your Daze

Tue, 05 Oct 2021 10:57:40 CDT

Howdy, folks! Today I want to talk to you about the hot word “Self-Care”. When I first heard about self-care, I was like, “Really? One more thing to put on my to-do list?” I was busy. I was stressed. I had a lot of stuff!

Here’s something I have learned in my years...

90 Days to Lasting Change

Wed, 28 Jul 2021 14:52:27 CDT

DIY Products List

Wed, 07 Jul 2021 14:42:00 CDT